Sunday, January 25, 2015

Home Remedies for Common Cold

Everyone faces the problem of common cold now and then. It’s not a big problem but it actually disrupts our life and we need to carry handkerchief and some people use nasal spray to overcome it. But today we will look into a better solution for common cold.


Common cold is inflammation of the upper respiratory tract caused by viral infection. It occurs when temperature changes suddenly or with long exposure to a cold environment.


Scratchy sore throat, running nose, sneezing, headache, body ache, fever, nasal congestion

Home Remedies


Get rest in warm environment so that your body resists cold virus faster & more efficiently.


Lemon is very effective as its rich in vitamin C which decreases toxicity & increases body resistance. Add juice of two lemons in ½ liter of boiling water. Add honey & take it at bedtime. It boosts immune system & shortens the illness period.


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