Everyone faces the problem of common cold now and then. It’s not a big problem but it actually disrupts our life and we need to carry handkerchief and some people use nasal spray to overcome it. But today we will look into a better solution for common cold.
Common cold is inflammation of the upper respiratory tract caused by viral infection. It occurs when temperature changes suddenly or with long exposure to a cold environment.
Scratchy sore throat, running nose, sneezing, headache, body ache, fever, nasal congestion
Get rest in warm environment so that your body resists cold virus faster & more efficiently.
Lemon is very effective as its rich in vitamin C which decreases toxicity & increases body resistance. Add juice of two lemons in ½ liter of boiling water. Add honey & take it at bedtime. It boosts immune system & shortens the illness period.