Wednesday, November 16, 2011

Eating Out in Healthiest Way

By Shabnamahsan

To be fit & healthy, it’s essential to take healthy diet. But in Special occasion or festival season we can’t avoid dinning out with family & friends.  While eating out in restaurants specially fast food restaurants, it’s hard to resist the tempting delicacies which are not so healthy. They are usually packed with too much calories, sodium & trans fat.
           Don’t worry. I’ll show you some tricks to make your dining out tasty, healthy and memorable.

Plan Your Meal In Advance

Today we can find most of the restaurants online. Check their menu online, highlight healthy options & print it out for future reference. If you don’t get it online, take menu card when you go there. It will help you plan your meal wisely.

Eat Small Meals During The Day

Eat some fruits or healthy salad in the evening to curb your appetite so you don’t indulge into overeating in dinnertime.

Select You Meal Carefully

Read the menu carefully. Avoid the dishes containing the word fried, creamy, au gratin, crispy or basted as they are usually high in unhealthy fats & calories. Choose steamed, baked, grilled or poached dishes without mayonnaise and creamy sauces & you will cut a lot of calories & harmful fat.
Ask for the salad dressing & sauces to be served separately. You can use them at your choice or skip them
Check Your Portion

Generally restaurants serve huge portions which make us eat more than we need. Ask for take home container & pack half of the meal in it before serving you. You will eat guilt free & get free meal for next day. Or you can share with your dining partner to save money & calories.

Healthy Dessert

Rounding up meal with yummy Chocolate Sundae or Berry Cheesecake can lead a rounded figure. Instead, order frozen fruity sorbet or yogurt ice cream sundae. These fruity desserts are nutritious & at the same time an absolute treat to your test buds.
                Do a little planning & a careful choice now & your body will thank you later

Thursday, November 3, 2011

Top 7 benefits of Triberr and Get free invites

Triberr is a new name in the social world. Actually it is made from a single word called Tribe which represents a group or cadre. So why should we know about it? Do you believe in social promotions like Facebook likes, Tweets, Diggs bookmark, etc then you must know it. It works with Twitter.
So when you join a tribe (or you could make your own) you share tweets with other tribe members and these members will retweet them on their Twitter profile. So the  bigger the tribe is the more retweets you will get. And I am sure you must aware of these retweets advantages. They will bring huge traffic to your site with almost zero effort. 
Top 7 Benefits of Triberr:-
1) Your tweet will be retweeted by large of number people which belong to your niche so more chances to get huge traffic.
2) Almost zero effort is required and takes very less time.
3) You will get a chance to make new friends with similar likes dislikes on Triberr website just like any other social network.
4) Google is planning to include site social popularity in its ranking criteria so its very good for your site.
5) No need to worry about Twitter policies because all the work is done by real humans not by the bots.
6) No need to wait for SEO magic because your new site will start getting the traffic from day one.
7) If your blog is really good then I am sure you will get lots of Facebook fans and other promotions too free of cost without any effort.
Right now the site is invitation based only so many people are asking for the invites.
But hey no need to worry as I have the invites which may be yours if you own any of the following niche blog or site:-
Mommy bloggers, Lifestyle, Home & Family, Health-Fitness bloggers
So please drop a comment and I will send you an invitation to join my Tribe.


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