Wednesday, March 4, 2009

Whiten Your Teeth By Eating Apples

A smile enhances your face value and more so if it is backed by healthy sparkling teeth. But you just can't do without those steaming cups of tea/coffee. They are that indispensable to you & you highly need them to stimulate you, to get you going and to brighten up your day. One of the consequences of this indulgence: over a period of time you will develop stains on your teeth, which will dull your smile.

Easiest way to fight this stain .Ttry this good old but a highly effective home remedy. Bite into a juicy apple after lunch. Your teeth will look noticeably whiter! The mildly acidic and astringent quality of apples cleanses and brightens your teeth. Chewing foods like apples, celery, sugarcane and carrots, actually help scrub away stubborn stains over time. It is almost like brushing your teeth with a nature's toothpaste; a toothpaste which not only acts as a teeth whitener from the outside but also promises good dental health from the inside. Being a tea/coffee drinker, if you weren't consuming these foods earlier, do so now. You will begin to notice the cleansing effect of these foods on your teeth right away.

However do not forget to rinse your mouth with water after eating apples. If you don't get a chance to do so then at least drink some water to rid your teeth of the sugar or acid that it may have deposited. Alternatively, try a stick of sugarless gum. This chewing action stimulates flow of saliva. Saliva neutralizes acids produced by plaque bacteria and helps clear the mouth of food that plaque bacteria usually feast on. So chew gum and smile on



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