Tuesday, March 3, 2009

KEYS TO A SUCCESSFUL LONG TERM SAFE WEIGHT MANAGEMENT

by Dan Solloway
Fat loss is all a question of balance. Upping the thermogensis, without releasing the stress hormones is the secret, but you must do it right. Overdoing it won't get you there faster, but the combination of using the supplements we talk about, correct eating choices, and exercise often lead to the desired weight. Utilizing the keys below will give you the greatest results and a life-time of leanness. 
Do not skip meals. Skipping breakfast and eating large meals late in the day has been shown to cause people to gain excess weight. Always eat your most hardy meal early in the morning and your lighter meals in the evening. This eating pattern has been shown to maximize fat loss. Eating only a few large meals and consuming them late in the evening is a way to guarantee fat gain. 
For maximum fat loss, exercising first thing in the morning before breakfast, when the body is drained of stored glycogen will stimulate the body to burn fat stores and become more efficient at burning fat throughout the day.


source:http://healthandfitnessforum.com/diet.html

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