Friday, January 30, 2009

HOW TO AVOID STRESS!

1. Pray

2. Go to bed on time.

3. Get up on time so you can start the day unrushed.

4. Say No to projects that won't fit into your time schedule, or that
will
compromise your mental health.

5. Delegate tasks to capable others.

6. Simplify and unclutter your life.

7. Less is more. (Although one is often not enough, two are often too
many.)

8. Allow extra time to do things and to get to places.

9. Pace yourself. Spread out big changes and difficult projects over
time;
don't lump the hard things all together.

10. Take one day at a time.

11. Separate worries from concerns. If a situation is a concern, find out
what God would have you do and let go of the anxiety. If you can't do
anything about a situation, forget it.

12. Live within your budget; don't use credit cards for ordinary
purchases.

13. Have backups; an extra car key in your wallet, an extra house key
buried in the garden, extra stamps, etc.

14. K.M.S. (Keep Mouth Shut). This single piece of advice can prevent
an enormous amount of trouble.

15. Do something for the Kid in You everyday.

16. Carry a Quraan with you to read while waiting in line.

17. Get enough rest.

18. Eat right.

19. Get organized so everything has its place.

20. Listen to a tape while driving that can help improve your quality of
life.

21. Write down thoughts and inspirations.

22. Every day, find time to be alone.

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